Events

  • Monday 26 Jun 2017 - 19:30 Pub Run Old New Inn

    Location: Old New Inn, Farm Street, Harbury. CV33 9LS

    Mix your running with a few drinks with your club buddies. Traditionally, the Strider pub run is between 5 and 8 miles, followed by a few drinks and some nibbles. Don’t forget to bring something to get changed in to and some spending money. The routes are planned by individual club members so be prepared for a few surprises including (but not limited to) stinging nettles, farmyard animals, mud, and the occasional history lesson. Off road shoes recommended if you have them.

    Parking is limited so please car share or park elsewhere in the village. The route is here

  • Tuesday 27 Jun 2017 - 18:45 Tempo Tuesday The Clubhouse

    A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the summer tempo routes: 4m, 5m or 6m

  • Wednesday 28 Jun 2017 - 19:00 Fartlek Clubhouse

    A session which mixes steady paced running with short, sharp spurts of speed to push your fitness on. You’ll run fast, slow, medium over a variety of distances – mixing it up and having fun! Suitable for everyone. Meet at the Clubhouse at 7pm for a warm up run to the circuit.

  • Thursday 29 Jun 2017 - 18:30 Wibbly Wobbly Legs Edmondscote Athletics Track
    Interval training session at Edmondscote track. Starting with warm-up and dynamic stretches then your choice of speed/recovery reps as below. Suitable for all standards of runner – a great way to introduce speed work & train your body to run faster! Track entry fee £4.45. Meet by the steps at the track’s finish line.
    Bronze: 1000m x 2, 800m x 2, 400m x 2 (100m walk recoveries)
    Silver: 1000m x 2, 800m x 2, 400m x 6 (100m walk recoveries)
    Gold: 1000m x 2, 800m x 2, 400m x 9 (100m walk recoveries)
    Platinum: 1000m x 2, 800m x 2, 400m x 12 (100m walk recoveries)
  • Friday 30 Jun 2017 - 18:00 Six at Six – Social Special The Clubhouse

    Replaces normal 6@6 with an extended 6ish mile run over 2ish hours stopping at 3 pubs on the way, getting back to the club house just after 8 (relaxing 10 minutes / mile).

  • Saturday 1 Jul 2017 - 08:30 parkrun plus The Clubhouse

    Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

  • Sunday 2 Jul 2017 - 09:30 Compton Verney half marathon Compton Verney

    The next race in Striders Summer 2017 Series – run hard & earn points!
    Race & entry info

  • Monday 3 Jul 2017 - 19:30 Summer Route 2 Clubhouse

    Sociable Monday night clubrun from the club house. There will be several groups running at various paces. No-one left behind as there is always a back marker. Be prepared for some off road action, maybe some wildlife and if you are lucky some stinging nettles. Routes: Short, Medium or Long

  • Tuesday 4 Jul 2017 - 18:45 Introductory Tempo The Clubhouse

    A tempo training session aimed at those who are running between 1:45 and 1:55 for a half marathon, and wanting to get faster and bridge the gap to the main Tuesday tempo session. Meet at 6:45 in the clubhouse for a quick briefing, followed by a warm-up run to the course at Newbold a few minutes behind the standard tempo group. A choice of a 3 or 4 mile tempo run, for a total of 7 to 8 miles including the warm up and cool down runs. The route maps are here: 3m, 4m

  • Tuesday 4 Jul 2017 - 18:45 Tempo Tuesday The Clubhouse

    A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the summer tempo routes: 4m, 5m or 6m

  • Wednesday 5 Jul 2017 - 19:00 Sport Conditioning Warwick Gates Sports Hall

    A high intensity session to music that will complement your running and build a stronger body. Starting with a short burst of aerobic exercises to improve your cardio fitness, stamina and lateral movement; followed by body conditioning core and weight exercises to develop stability, strength and flexibility. Bring a mat and small light dumbbells (tins of beans or bottles of water work too!) if you have them.

  • Thursday 6 Jul 2017 - 18:30 Flying 400s Edmondscote Athletics Track

    Interval training session at Edmondscote track. Starting with warm-up and dynamic stretches then your choice of speed/recovery reps as below. Suitable for all standards of runner – a great way to introduce speed work & train your body to run faster! Runners new to track always welcome. Track entry fee £4.45. Meet by the steps at the track’s finish line.

    Bronze: 400m x 6. 400m jog recovery in between. Total run = 2.4km
    Silver: 400m x 8. 400m jog recovery in between. Total run = 3.2km
    Gold: 400m x 10. 400m jog recovery in between. Total run = 4km
    Platinum: 400m x 12. 400m jog recovery in between. Total run = 4.8km

  • Friday 7 Jul 2017 - 18:00 Six at Six The Clubhouse

    A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

  • Saturday 8 Jul 2017 - 08:30 parkrun plus The Clubhouse

    Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

  • Sunday 9 Jul 2017 - 10:15 Northbrook 10k Jaguar Sports & Social Club

    Part of the WRRL and Striders Summer 2017 Championship Series – run hard & earn points! Race and entry info

  • Monday 10 Jul 2017 - 19:30 Pub Run

    Location: TBC

    Mix your running with a few drinks with your club buddies. Traditionally, the Strider pub run is between 5 and 8 miles, followed by a few drinks and some nibbles. Don’t forget to bring something to get changed in to and some spending money. The routes are planned by individual club members so be prepared for a few surprises including (but not limited to) stinging nettles, farmyard animals, mud, and the occasional history lesson. Off road shoes recommended if you have them.

  • Tuesday 11 Jul 2017 - 18:45 Tempo Tuesday The Clubhouse

    A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the summer tempo routes: 4m, 5m or 6m

  • Wednesday 12 Jul 2017 - 19:00 Hill Repeats The Clubhouse

    Hill Reps at a new location this week.  A short, sharp session of 5 – 6 reps to build stamina, strength and endurance. A good option for all runners – you’ll find it easier to run faster when you get back on the flat!
    Meet at the Clubhouse at 7:00pm.

  • Thursday 13 Jul 2017 - 18:30 Lopsided Egyptian Pyramid Edmondscote Athletics Track

    Interval training session at Edmondscote track. Starting with warm-up and dynamic stretches then your choice of speed/recovery reps as below. Suitable for all standards of runner and newcomers to track always welcome – a great way to introduce speed work & train your body to run faster! Track entry fee £4.45. Meet by the steps at the track’s finish line.

    Bronze: 400m–600m–800m–1000m & back. 100m walk recovery in between. Total run = 4.6km
    Silver: 400m–600m–800m–1000m–1200m & back. 100m walk recovery in between. Total run = 6.8km
    Gold: 400m–600m–800m–1000m–1200m-1000m-800m-600m x 2-400m x 2. 100m walk recovery in between.Total run = 7.8km
    Platinum:400m–600m–800m–1000m–1200m-1000m-800m-600m x 3-400m x 3. 100m walk recovery. Total run =8.8km

  • Friday 14 Jul 2017 - 18:00 Six at Six The Clubhouse

    A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

  • Saturday 15 Jul 2017 - 08:30 parkrun plus The Clubhouse

    Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

  • Monday 17 Jul 2017 - 19:30 Summer Route 3 Clubhouse

    Sociable Monday night clubrun from the club house. There will be several groups running at various paces. No-one left behind as there is always a back marker. Be prepared for some off road action, maybe some wildlife and if you are lucky some stinging nettles. Routes: Short, Medium or Long

  • Tuesday 18 Jul 2017 - 18:45 Tempo Tuesday The Clubhouse

    A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the summer tempo routes: 4m, 5m or 6m

  • Wednesday 19 Jul 2017 - 19:00 PACE RACE (First race in the Inaugural Spa Strider Handicap Series) – Details to be confirmed Newbold Comyn

    For this, you predict what time you are going to complete a pre-defined route and then race it with no timing devices (I.e no watches, phones turned off etc). Closest to their predicted time wins.

    Reverse Leamington parkrun route. Further details to follow.

  • Thursday 20 Jul 2017 - 18:30 400/800 mix Edmondscote Athletics Track

    Interval training session at Edmondscote track. Starting with warm-up and dynamic stretches then your choice of speed/recovery reps as below. Suitable for all standards of runner – a great way to introduce speed work & train your body to run faster! Newcomers to track always welcome. Track entry fee £4.45. Meet by the steps at the track’s finish line.

  • Friday 21 Jul 2017 - 18:00 Six at Six The Clubhouse

    A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

  • Saturday 22 Jul 2017 - 08:30 parkrun plus The Clubhouse

    Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

  • Monday 24 Jul 2017 - 19:30 Pub Run

    Location: TBC

    Mix your running with a few drinks with your club buddies. Traditionally, the Strider pub run is between 5 and 8 miles, followed by a few drinks and some nibbles. Don’t forget to bring something to get changed in to and some spending money. The routes are planned by individual club members so be prepared for a few surprises including (but not limited to) stinging nettles, farmyard animals, mud, and the occasional history lesson. Off road shoes recommended if you have them.

  • Tuesday 25 Jul 2017 - 18:45 Tempo Tuesday The Clubhouse

    A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the summer tempo routes: 4m, 5m or 6m

  • Wednesday 26 Jul 2017 - 19:00 Fartlek Clubhouse

    A session which mixes steady paced running with short, sharp spurts of speed to push your fitness on. You’ll run fast, slow, medium over a variety of distances – mixing it up and having fun! Suitable for everyone. Meet at the Clubhouse at 7pm for a warm up run to the circuit.