The Training Feed from Spa Striders http://www.spastriders.co.uk Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis.... http://spastriders.co.uk/component/option,com_extcalendar/Itemid,196/extmode,view/extid,1549/ http://spastriders.co.uk/component/option,com_extcalendar/Itemid,196/extmode,view/extid,1549/ Fri, 24 Feb 2012 13:00:00 -0500 New runners always very welcome. Choose from a Bronze (4,000 +), Silver (6,000+), Gold (7,000+) or Platinum (8,000+) interval session at Edmondscote running track. Virtual medals issued every week. Warm-up (or) dynamic stretches at 6.30pm, session starts at 6.45pm and finishes by 7.30pm. (Don't forg... http://spastriders.co.uk/component/option,com_extcalendar/Itemid,196/extmode,view/extid,1548/ http://spastriders.co.uk/component/option,com_extcalendar/Itemid,196/extmode,view/extid,1548/ Thu, 23 Feb 2012 13:30:00 -0500