h7_128.png
             

"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

img_header9.jpg
Home arrow Race arrow Inter-Club Race arrow Annual Inter-club Race 2009
Annual Inter-club Race 2009 PDF Print E-mail
Written by Mike Ellis   
Wednesday, 30 September 2009
The 2009 race was hosted by Spa Striders on a traffic free course in Harbury.

This was the 3rd year that Striders had taken part in this event and it was also our first opportunity to host the event. In the first year we took part we came 3rd in the Ladies Race, 3rd in the Mens Race and 3rd overall, in the second year we came 2nd in the Ladies race, 2nd in the mens race and 2nd overall - surely the momentum was with us and we could hope for better things this year?  The 6 mile course was a beautifully scenic route starting and finishing at The Old New Inn at Harbury, taking in Chesterton Windmill, Village and Church along the way. The race started at 7:30pm with 127 runners setting off in ideal conditions. The enthusiasm generated by a fast downhill start was soon tempered by steady climbs in the second half of the race. Luckily the rain held off until the last runner had finished!



And they're off

Kenilworth Runners men were on excellent form to take the Team prize with 6 runners in the top 10 places with a points tally of 846. Phillip Gould of Kenilworth was first home in 33:46. Gareth Waite, who was only putting in a guest appearance with us over the summer holidays was first to finish for the Striders in 37:54 closely followed by Trevor Wilkinson (38:03) and Richard Brangwin (38:40). This was enough for the Striders men to clinch second place with 1424 points, only just ahead of Stratford AC with 1451 points. Although a lot of our top runners were not available for this race it was an impressive team performance.



The start of 5 miles

The Ladies race was a different matter, Kate Wright of Stratford AC was first home on 38:38 but with 7 Striders Ladies in the top 10 the result of the team event was a foregone conclusion, Striders 352 points, Kenilworth 744 points and Stratford 762 points. Carolyn Wilkinson was second overall and led the Striders home in 39:23, but was ably supported by Dawn Clark 41:35, Rowena Neunhoffer 41:37 and Vicki Smith 41:52. 

The overall results, the combination of the two races, saw Kenilworth come out on top with 1590 points, Striders second with 1776 points and Stratford third with 2213 points. Full Results in the downloads section.

This was the first time that we had won anything in the Interclub Race - which was quite timely as by the way of a thank you for letting the Striders join in with the longstanding Kenilworth v Stratford Race, we had decided to purchase two Shields to be presented to the winning teams each year. The post race activity was just as frantic with hungry runners tucking into endless plates of chips and sandwiches.     



I'll be back in time for the chips

Although Kenilworth Runners and Stratford AC could be considered to be 'rivals' we do appreciate all the races that they put on throughout the year and we do see many of them around the country in various races. Anyway it's always good to meet up with them in friendly competition and probably more importantly in the bar afterwards!



Last Updated ( Monday, 09 November 2009 )
< Prev
Race Reports
Gloucester Marathon 22/01/2012

Standing on the start line of the Gloucester Marathon, it struck me that the average runner must sound very sickly to the uninitiated. The waiting room conversation in a doctor's surgery would pale into insignificance alongside the excuses that runners offered up as we awaited the gun - shin splints, lower back pain, flu, hangovers - all trotted out alongside the old favourites of lack of training, too early in the season and so on.

Standing next to Connor Carson of Kenilworth Runners, I thought back to my last visit here a year ago, but couldn't remember much about the course to give any top tips. The only words that sprang to mind were laps, hilly, exhausting. With no confidence-boosting repartee to hand I listened instead to Connor's positioning of this as a training run... for the record, he managed a PB of 2.48.49 and 5th place. Runners may be generally healthy but they are full of bull at times.

This race attracts more than its fair share of "100 Marathon Club" runners, ticking off a race as early as possible in the year. A 50K event also takes place at the same time, adding a 4th lap to the marathon route, and the two races combined add either motivation or confusion depending on your perspective, as faster runners almost always have someone to chase and overtake.

This is a double-edged sword of course. For every pursuer, there is a runner pursued. I found myself among the latter for a couple of laps at mile 14 as a spell of dizziness cost me several places. A couple of gels and some mental games to re-focus and I was back in business as we entered the 3rd lap. Telling myself that this was now only a 10K race, I picked up the pace, or at least it seemed as if I was running faster again. Thankfully, Carolyn was on hand to pass me drinks en route, as the drink stations seemed a long way apart during my bad patch.

I managed to gain more places than I had lost, to stagger home in 16th place, two better than last year, albeit a slightly slower time of 2.59.07 which I put down to a windy day and being a year older. Thank you Fetch for giving me an age-weighted score higher than 2011! (There's always a straw to clutch if you look hard enough).

If anyone fancies a January marathon in 2013, I may even be tempted to come along and do this again.

Training
Club Route 3
February 6, 2012 (19:30)
Monday night club 'muster' run from the club house. There will be several groups running at various paces, no-one left behind, but expect to run between 5 and 9 miles. As usual there is always a back marker.

Tempo Tuesday
February 7, 2012 (18:45)
Leave at 6.45pm. 3 miles warm-up then 5 miles tempo run ( at 10 mile race pace) followed by a 2 mile warm down back to club. 10 miles in total. New runners always welcome and there is a back marker for every run.

New Runners Night
February 8, 2012 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

Regency 10k Workshop
February 8, 2012 (19:15)
The 2nd session for those enrolled on the Regency 10k training programme. Please note the revised start time of 7:15pm, at the clubhouse.

Mile Reps
February 8, 2012 (19:30)
Mile repeats around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch.

Six @ Six
February 10, 2012 (18:00)
Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis.

View Full Calendar
About Us
New Runners
In addition to all our other events we cater for those who are just starting out or coming back into running again after a break. This Beginners and Improvers run is every Wednesday at 7 p.m. from the club. You will be taken on a gentle run by an experienced club member ranging from 2 to 4 miles, depending on your ability. If you are training for an event then please let us know and we can put a program together to get you across the finishing line. Anyone over 18 is welcome.
Becoming a Member

Membership of the Club is open to nearly everyone. You can join as long as you are eligible as defined by the governing bodies which the club is affiliated (UK Athletics), you are a minimum of 17 years old, you support the purpose of the club as outlined in our constitution (ask a committee member or visit the downloads section) and have no conflicting membership with any other club. Second claim memberships will be permitted at the discretion of the committee.

If you wish to become a member then speak to a committee member and sign up via the registration link at the top of this page. (Alternatively click here). Anyone applying for membership shall be elected regardless of ability, race, colour or any other factor.

Subscriptions

The club operates a 1 month grace period policy. We are happy for people to run with us for a while in order to decide whether the club is right for them. After this time we ask that you pay the membership fee.

The Club subscription year is from 1st June to 31st May.

Annual subscription rates for each category of full membership are set at the Annual General Meeting in May. The rates payable for the year 11/12 are:

Individual Member                 £55.00    

Tennis Member                      £18.00    

Retired Member                     £50.00    

(A Tennis Member is someone who is already a paid up member of the Leamington Lawn Tennis & Squash Club)

The subscription includes registration of the member with UK Athletics and members can enter races as members of a UK Athletics affiliated club.




Birthdays Today
There are no birthdays today :-( I'm sure there is one coming soon.
Last Updated
Online Now
We have 68 guests online
Members
 Total-Members ( 121 ) Total-Members  121
  Visitors  1,109,714

Member Stats
Newest?  Glen C
Last 24hrs 1
Last 7 Days 2
Last 30 Days 11
New This Year 105