h4_128.png
             


"The 5 Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." - Ken Doherty

img_header9.jpg
Home arrow Home arrow Endurance Acad. arrow University of Warwick Endurance Academy – June 2010 Report
University of Warwick Endurance Academy – June 2010 Report PDF Print E-mail
Written by Ray Morgan   
Monday, 06 September 2010

The aim of the University of Warwick Endurance Academy is to increase the number and quality of endurance athletes in Coventry, Solihull and Warwickshire and in turn to increase the number and quality of teachers and coaches identifying with and supporting these athletes.

From the 1 June, 2010 the University of Warwick Endurance Academy in partnership with England Athletics commenced its hosting of the Coventry, Solihull and Warwickshire (CSW) Mc Cain Athletics Network. A cluster of athletics clubs in the sub region working strategically with other local key partners to develop the sport of athletics. The CSW Mc Cain Athletics Network will seek to drive up the quality of endurance coaching, linking with other community groups such as schools and develop the all round quality of athletics provision within clubs in the network.

Below is a summary of the activities of the University of Warwick Endurance Academy for June 2010 listed under the headings established by England Athletics for measuring the effectiveness of each McCain Athletics Network

England Athletics Network impact for Club Structures (Way in which your plans will develop long – lasting beneficial changes in network clubs)

During this month I have met with coaches and club representatives from Leamington C & A.C. and Spa Striders to explain the University of Warwick Endurance Academy and to explore areas where the Academy can assist each club in the network with their individual club development strategy for endurance running. There has also been continuing discussion with coaches and club officials at Coventry Godiva Harriers, Kenilworth Runners, Rugby & Northampton AC and Sphinx AC.

England Athletics Network impact for Coaching (Raising the standards of coaches and coaching)

A month of planning for winter delivery with the following workshops now confirmed, September 11 Academy Coach Workshop – GB coaches Nick Anderson / Bud Baldaro
12 Extended Training Day 1 for teenage athletes / coaches with Nick Anderson / Jo Mersh
18 Academy Coach Workshop - Common Running Injuries with GB physio Mark Buckingham 22 Academy Coach Workshop - Strength & Conditioning with Max Jones

October Academy Coach Practical Workshop – S & C with Max Jones various weekend dates 24 Proposed date for Extended Training Day 2

England Athletics Network impact for encouraging Wider Partnerships

During June I attended meetings with King Henry VIII School, the University of Warwick Athletics Club and Dr Rob James, Director of the Sport and Exercise Science Applied Research Group at Coventry University. Information on my meeting with King Henry VIII School is given below. For the University of Warwick AC I have started to investigate how I can assist this club to develop its coaching workforce while with Dr James we are considering how the applied research services of Coventry University can be offered to CSW coach / athlete partnerships at preferential terms.

England Athletics impact to Sustain (How will you sustain participation within clubs and continue the activities you implement)

Our new partnership agreement with King Henry VIII School confirms that Norma Pugh and David Dix will share their coaching expertise with two identified teachers from the school and organise a school conditioning class for their students.

England Athletics impact to Excel (How will you ensure that talent pathways are in place across the clubs and networks to nurture and develop talented athletes and their coaches?)

I attended the England Athletics Flying Coach visit of Nick Anderson to Birmingham University on 16 June and as a follow up I have agreed with Nick that he will lead the University of Warwick Endurance Academy training day on 12 September and facilitate a coach workshop on the Saturday with CSW Athletics Network coaches to consider how we can improve the transition of local junior athletes into successful senior athletes. This weekend will also act as the official launch of the Coventry, Solihull and Warwickshire Mc Cain Athletics Network.

Additional activities as part of my work for the University of Warwick Endurance Academy

I have supported and provided advice to the Physical Education and Sport Department to develop a series of running trials around the University Campus as part of the Active Warwick Vision 2015 (A strategy to create by 2015 the most active University community in the UK)

I have met with the newly elected executive of the University of Warwick Athletics Club considering how my role can assist their work and any additional support that I can offer to ensure student athletes stay active involved with the student athletics club through out their University career and then to develop links with other clubs in the area for those students of the University of Warwick who remain in the region after graduation.

Further Action Required

One of stated goals of the CSW Athletic Network is to create an endurance steering group bringing together at least one endurance coach from each club in the CSW Network to supply advice on the current operation and programme of the University of Warwick Endurance Academy but to explore how these coaches working together could continue the coach development activities of the Academy once the support of the McCain Athletics Network concludes. David Dix asked for club support for identifying a senior endurance coach from each club who might consider taking on this role.

Last Updated ( Monday, 06 September 2010 )
< Prev   Next >
Race Reports
Gloucester Marathon 22/01/2012

Standing on the start line of the Gloucester Marathon, it struck me that the average runner must sound very sickly to the uninitiated. The waiting room conversation in a doctor's surgery would pale into insignificance alongside the excuses that runners offered up as we awaited the gun - shin splints, lower back pain, flu, hangovers - all trotted out alongside the old favourites of lack of training, too early in the season and so on.

Standing next to Connor Carson of Kenilworth Runners, I thought back to my last visit here a year ago, but couldn't remember much about the course to give any top tips. The only words that sprang to mind were laps, hilly, exhausting. With no confidence-boosting repartee to hand I listened instead to Connor's positioning of this as a training run... for the record, he managed a PB of 2.48.49 and 5th place. Runners may be generally healthy but they are full of bull at times.

This race attracts more than its fair share of "100 Marathon Club" runners, ticking off a race as early as possible in the year. A 50K event also takes place at the same time, adding a 4th lap to the marathon route, and the two races combined add either motivation or confusion depending on your perspective, as faster runners almost always have someone to chase and overtake.

This is a double-edged sword of course. For every pursuer, there is a runner pursued. I found myself among the latter for a couple of laps at mile 14 as a spell of dizziness cost me several places. A couple of gels and some mental games to re-focus and I was back in business as we entered the 3rd lap. Telling myself that this was now only a 10K race, I picked up the pace, or at least it seemed as if I was running faster again. Thankfully, Carolyn was on hand to pass me drinks en route, as the drink stations seemed a long way apart during my bad patch.

I managed to gain more places than I had lost, to stagger home in 16th place, two better than last year, albeit a slightly slower time of 2.59.07 which I put down to a windy day and being a year older. Thank you Fetch for giving me an age-weighted score higher than 2011! (There's always a straw to clutch if you look hard enough).

If anyone fancies a January marathon in 2013, I may even be tempted to come along and do this again.

Training
Tempo Tuesday
February 7, 2012 (18:45)
Leave at 6.45pm. 3 miles warm-up then 5 miles tempo run ( at 10 mile race pace) followed by a 2 mile warm down back to club. 10 miles in total. New runners always welcome and there is a back marker for every run.

New Runners Night
February 8, 2012 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

Regency 10k Workshop
February 8, 2012 (19:15)
The 2nd session for those enrolled on the Regency 10k training programme. Please note the revised start time of 7:15pm, at the clubhouse.

Mile Reps
February 8, 2012 (19:30)
Mile repeats around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch.

Six @ Six
February 10, 2012 (18:00)
Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis.

Ilmington Threshold Events 10k
February 19, 2012 (00:00)
Earn some points in the club championship series

View Full Calendar
About Us
New Runners
In addition to all our other events we cater for those who are just starting out or coming back into running again after a break. This Beginners and Improvers run is every Wednesday at 7 p.m. from the club. You will be taken on a gentle run by an experienced club member ranging from 2 to 4 miles, depending on your ability. If you are training for an event then please let us know and we can put a program together to get you across the finishing line. Anyone over 18 is welcome.
Becoming a Member

Membership of the Club is open to nearly everyone. You can join as long as you are eligible as defined by the governing bodies which the club is affiliated (UK Athletics), you are a minimum of 17 years old, you support the purpose of the club as outlined in our constitution (ask a committee member or visit the downloads section) and have no conflicting membership with any other club. Second claim memberships will be permitted at the discretion of the committee.

If you wish to become a member then speak to a committee member and sign up via the registration link at the top of this page. (Alternatively click here). Anyone applying for membership shall be elected regardless of ability, race, colour or any other factor.

Subscriptions

The club operates a 1 month grace period policy. We are happy for people to run with us for a while in order to decide whether the club is right for them. After this time we ask that you pay the membership fee.

The Club subscription year is from 1st June to 31st May.

Annual subscription rates for each category of full membership are set at the Annual General Meeting in May. The rates payable for the year 11/12 are:

Individual Member                 £55.00    

Tennis Member                      £18.00    

Retired Member                     £50.00    

(A Tennis Member is someone who is already a paid up member of the Leamington Lawn Tennis & Squash Club)

The subscription includes registration of the member with UK Athletics and members can enter races as members of a UK Athletics affiliated club.




Birthdays Today
There are no birthdays today :-( I'm sure there is one coming soon.
Last Updated
Online Now
We have 105 guests online
Members
 Total-Members ( 121 ) Total-Members  121
  Visitors  1,112,029

Member Stats
Newest?  Glen C
Last 24hrs 0
Last 7 Days 2
Last 30 Days 10
New This Year 105