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Written by Mike Ellis   
Tuesday, 31 August 2010

University of Warwick Endurance Academy

History: Endurance Running Hotbeds in the UK

In the late 60s, 70s and early 80s the Coventry and Warwickshire area - and Coventry Godiva Harriers in particular - produced a succession of runners who had domestic and international success: Basil Heatley, Brian Kilby, Dick Taylor, Bill Adcocks, Sheila Carey, Dave Moorcroft and Dave Long amongst others. Arguably they led the country in endurance running at the time.

Behind the headline names, there were a series of other good international athletes and excellent club runners, seeking to improve their performance levels and coming together at championship events such as the National Cross Country Championships or National Road Relays to compete against other like minded clubs.

The talent was found in the local population, not imported, and then developed by an army of like-minded individuals all of whom shared the same values and energy. Driven by a desire to be the best they could possibly be or help others be the best they could be – which in some cases was world-class – the sheer number of quality runners, the performances they produced and the momentum that this created was inspirational.

Yet in time our endurance fortunes have declined. And critically for British endurance running, no other area has emerged as a genuine hotbed – there are assembled groups of athletes from throughout the country that train together, but nowhere is producing a wealth of talent as Coventry and Warwickshire once did.

Can we simply repeat what worked before?

It is tempting to suggest that the rebuilding of the key elements of these hotbeds could recreate the success of the past. However, too much has changed both in sport and society for that simple approach to work. The world has moved on and we have to reflect that in our planning – taking the best of the past successes and finding ways to put them in a modern context.

The pioneering work of the London Marathon and Great Runs has increased the numbers of people running to unprecedented levels. No-one would have anticipated in the early 80s that a huge growth in numbers on top of the golden era of British distance running could lead to the current situation, but male performance standards have demonstrably slipped. The timing could not have been worse for such a slump, as it coincided with the near total domination of the sport at the highest level by African (or African descended) athletes.

Female endurance running in the UK has enjoyed better fortunes, due to exceptional individuals in Kelly Holmes and Paula Radcliffe, but despite having inspired a new generation that promise much, there is still no regional pattern to those emerging. Furthermore, the African women are now threatening domination to compare with their male counterparts.

It is foolish to claim that any region that ‘got its act together’ could systematically produce Coe, Cram, Ovett, Holmes or Radcliffe, but British endurance running needs a number of hotbeds to emerge to act as a starting point to unearthing such gems. If a number of new hotbeds could reach the performance levels of Coventry and Warwickshire in the past, then the chance of a world-class talent emerging increases, and the sport’s health will begin gradually to improve.

How are we rebuilding endurance in Coventry and Warwickshire?

We launched the University of Warwick Endurance Academy in 2008 with the following aim:

to increase the number and quality of endurance athletes in Coventry and Warwickshire and in turn to increase the number and quality of teachers and coaches identifying and supporting those athletes.

The University of Warwick Endurance Academy works with local schools and a new generation of teachers to:


• improve and develop the endurance experience within the curriculum;

• re introduce the ethos of the school cross-country team and then support the teacher in charge of cross-country to maintain this tradition;

• grow again the Coventry School Cross-Country League and city and county Championships by encouraging young people from all Coventry and Warwickshire secondary schools to these races and ensuring that the best of these runners will go forward to represent their City and County in national schools competition;

• encourage those young athletes to join one of the local clubs in the area and ensure there is a growing group of coaches / endurance enthusiasts there to work with them;

• provide local joint training sessions for young athletes and their coaches where they will be encouraged to develop the sort of level of commitment and ambition that they will require to be a successful athlete;

• understand and promote the progression in training that young endurance athletes should follow if they wish to be successful senior athletes;

• maintain contact with athletes who leave the area to go to University outside the region and work hard to keep each individual involved in the sport.

The University of Warwick Endurance Academy works at club level to:


• provide support and advice supplied by a local network of respected coaches;

• bring athletes and coaches together in a local running network, responsive to their needs and always driven to make each athlete the best that they can be;

• ensure there is structured club endurance training sessions for senior athletes at least three times a week, all year round;

• encourage each local club endurance athlete in the age range 18 – 30 to consider if they wish to improve their current performance levels and if they do, support them in their journey to see how good they could be;

• Identify local “new entrants” to endurance sport who are running in the Great Run series and have the potential to improve. Our goal is to find a series of new “Dave Longs’.”

• support and encourage local athletes to perform with distinction in County, Area and National Championships;

• work with other clubs across the county and West Midlands to encourage strong club endurance competition and share ideas.

• Encourage athletes and their clubs to share high levels of ambition for middle and long distance running and to understand and commit to the volume and types of training that are needed for success

The University of Warwick Endurance Academy works with coaches, teachers and club volunteers to:


• create a local running community where local people are co-operating together to achieve local success and at all times recognising their contribution to this momentum;

• reward and develop coaches through local monthly coach workshops and the sharing of good practice co-ordinated by the Director of the Academy;

• monitor the progress of the Academy by measuring numbers competing to a high standard at key identified events (initially at County and Area Championships and Road Relays Championship)

The University of Warwick Endurance Academy works at University level to:


• encourage applications to the University of Warwick and Coventry University from talented endurance athletes who can achieve the necessary academic requirements, and will then become members of the Academy;

• support other students, associated endurance sports and University staff with quality coaching and the benefits of the Academy;

• strengthen the student teams of both Universities;

• encourage members with aspirations to world class performance to stay in our area, once their course finishes, continuing their athletics career.

How does the University of Warwick Endurance Academy operate?

The Academy’s philosophy is simple: encourage involvement, inspire members to be the best they can be, give them real reasons to stay involved in the sport through to senior years. In practice, this is achieved by:

·       Developing volunteer coaches and teachers within the region - drawing on key core values in excellence, ambition and drive,

·       Retention (and progression) of talent is a key objective of this project and all athletes within the Academy receive regular communication and progress tracking. We engage with specialists in the area of medicine, sports therapy, sports science and talent development (drawing upon individuals and groups already within the University community) to deliver appropriate services to athletes and develop coaches.

·       A Project Director / Head Coach leads the programme; producing materials and resources; delivering, evaluating and publishing these training templates, as well as supervising and co-ordinating the delivery of support services. Just as important this person acts as the ever present presence, staging group training sessions at least four times a week, encouraging and supporting the momentum that comes from a group of runners starting to improve.

·       The templates seek to outline the competencies / skills required at each and every level both in terms of age and level of performer. Crucially the work would investigate (and seek to solve) athlete progression through the various levels and the essential building blocks that are required at elite level.

·       This allows the Academy to influence behaviour and activity at each every stage of the performer from school age through to sub elite, ensuring that once we have identified and developed athletes they are more like to succeed on the national or world class stage. 

Last Updated ( Tuesday, 31 August 2010 )
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Race Reports
Gloucester Marathon 22/01/2012

Standing on the start line of the Gloucester Marathon, it struck me that the average runner must sound very sickly to the uninitiated. The waiting room conversation in a doctor's surgery would pale into insignificance alongside the excuses that runners offered up as we awaited the gun - shin splints, lower back pain, flu, hangovers - all trotted out alongside the old favourites of lack of training, too early in the season and so on.

Standing next to Connor Carson of Kenilworth Runners, I thought back to my last visit here a year ago, but couldn't remember much about the course to give any top tips. The only words that sprang to mind were laps, hilly, exhausting. With no confidence-boosting repartee to hand I listened instead to Connor's positioning of this as a training run... for the record, he managed a PB of 2.48.49 and 5th place. Runners may be generally healthy but they are full of bull at times.

This race attracts more than its fair share of "100 Marathon Club" runners, ticking off a race as early as possible in the year. A 50K event also takes place at the same time, adding a 4th lap to the marathon route, and the two races combined add either motivation or confusion depending on your perspective, as faster runners almost always have someone to chase and overtake.

This is a double-edged sword of course. For every pursuer, there is a runner pursued. I found myself among the latter for a couple of laps at mile 14 as a spell of dizziness cost me several places. A couple of gels and some mental games to re-focus and I was back in business as we entered the 3rd lap. Telling myself that this was now only a 10K race, I picked up the pace, or at least it seemed as if I was running faster again. Thankfully, Carolyn was on hand to pass me drinks en route, as the drink stations seemed a long way apart during my bad patch.

I managed to gain more places than I had lost, to stagger home in 16th place, two better than last year, albeit a slightly slower time of 2.59.07 which I put down to a windy day and being a year older. Thank you Fetch for giving me an age-weighted score higher than 2011! (There's always a straw to clutch if you look hard enough).

If anyone fancies a January marathon in 2013, I may even be tempted to come along and do this again.

Training
Tempo Tuesday
February 7, 2012 (18:45)
Leave at 6.45pm. 3 miles warm-up then 5 miles tempo run ( at 10 mile race pace) followed by a 2 mile warm down back to club. 10 miles in total. New runners always welcome and there is a back marker for every run.

New Runners Night
February 8, 2012 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

Regency 10k Workshop
February 8, 2012 (19:15)
The 2nd session for those enrolled on the Regency 10k training programme. Please note the revised start time of 7:15pm, at the clubhouse.

Mile Reps
February 8, 2012 (19:30)
Mile repeats around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch.

Six @ Six
February 10, 2012 (18:00)
Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis.

Ilmington Threshold Events 10k
February 19, 2012 (00:00)
Earn some points in the club championship series

View Full Calendar
About Us
New Runners
In addition to all our other events we cater for those who are just starting out or coming back into running again after a break. This Beginners and Improvers run is every Wednesday at 7 p.m. from the club. You will be taken on a gentle run by an experienced club member ranging from 2 to 4 miles, depending on your ability. If you are training for an event then please let us know and we can put a program together to get you across the finishing line. Anyone over 18 is welcome.
Becoming a Member

Membership of the Club is open to nearly everyone. You can join as long as you are eligible as defined by the governing bodies which the club is affiliated (UK Athletics), you are a minimum of 17 years old, you support the purpose of the club as outlined in our constitution (ask a committee member or visit the downloads section) and have no conflicting membership with any other club. Second claim memberships will be permitted at the discretion of the committee.

If you wish to become a member then speak to a committee member and sign up via the registration link at the top of this page. (Alternatively click here). Anyone applying for membership shall be elected regardless of ability, race, colour or any other factor.

Subscriptions

The club operates a 1 month grace period policy. We are happy for people to run with us for a while in order to decide whether the club is right for them. After this time we ask that you pay the membership fee.

The Club subscription year is from 1st June to 31st May.

Annual subscription rates for each category of full membership are set at the Annual General Meeting in May. The rates payable for the year 11/12 are:

Individual Member                 £55.00    

Tennis Member                      £18.00    

Retired Member                     £50.00    

(A Tennis Member is someone who is already a paid up member of the Leamington Lawn Tennis & Squash Club)

The subscription includes registration of the member with UK Athletics and members can enter races as members of a UK Athletics affiliated club.




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