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"Do you believe you're a starter or a benchwarmer? Do you believe you're an all-star or an also-ran? If the answers to these questions are the latter, your play on the field will reflect it. But when you've learned to shut off outside influences and believe in yourself, there's no telling how good a player you can be. That's because you have the mental edge." - Rod Carew

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Home arrow Race arrow Race Reports arrow Godiva May Day 5 - 03/05/2010
Godiva May Day 5 - 03/05/2010 PDF Print E-mail
Written by Carolyn Wilkinson   
Thursday, 06 May 2010

This was the second race in the Club race series and also the second in the Warwickshire Road Race League. 7 Striders braved the weather- sunny/ windy/ wet and some of us even had localised hail during the race. The course consisted of 2 and 3/4 laps of the Coventry memorial park. How is it that you can run in a loop and always seem to be heading into the wind? Many of us were racing for the first time since the marathon so the pain of pounding thighs over 26.2 miles was replaced with the pain of pounding lungs: I'm not sure which is worse.

Results as follows: Mike Ellis 28.31 (9th overall) Trevor Wilkinson 30.23 (20th) Me 32.09 (36th, 3rd lady prize) Dawn Clark 35.13 (58th, prize for 5th lady) Jackie Lindsay 38.04 (92nd) Amanda May 38.31 (96th) Paul Hinton 41.45 (120th)

Importantly we fielded a ladies team so have now begun our attack on the Warwickshire Road Race League title.

The next race in the league is Wednesday June 30th, the Coventry Sphinx Summer 5m. This may seem a long way off but ladies, please do put this in your diary, even better apply now. Race entry details can be found at: http://www.sphinx.org.uk/pages/sphinx-ac-races/summer-5.php . There is a medal for every finisher if you need any more incentive to enter.....

The first 3 ladies count for the team position, but the more ladies we have the harder the other teams will have to work to beat us. If you do enter any of the league races please will you let me know so that I can ensure that we always manage to get enough runners for a team.

Last Updated ( Thursday, 06 May 2010 )
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Race Reports
Gloucester Marathon 22/01/2012

Standing on the start line of the Gloucester Marathon, it struck me that the average runner must sound very sickly to the uninitiated. The waiting room conversation in a doctor's surgery would pale into insignificance alongside the excuses that runners offered up as we awaited the gun - shin splints, lower back pain, flu, hangovers - all trotted out alongside the old favourites of lack of training, too early in the season and so on.

Standing next to Connor Carson of Kenilworth Runners, I thought back to my last visit here a year ago, but couldn't remember much about the course to give any top tips. The only words that sprang to mind were laps, hilly, exhausting. With no confidence-boosting repartee to hand I listened instead to Connor's positioning of this as a training run... for the record, he managed a PB of 2.48.49 and 5th place. Runners may be generally healthy but they are full of bull at times.

This race attracts more than its fair share of "100 Marathon Club" runners, ticking off a race as early as possible in the year. A 50K event also takes place at the same time, adding a 4th lap to the marathon route, and the two races combined add either motivation or confusion depending on your perspective, as faster runners almost always have someone to chase and overtake.

This is a double-edged sword of course. For every pursuer, there is a runner pursued. I found myself among the latter for a couple of laps at mile 14 as a spell of dizziness cost me several places. A couple of gels and some mental games to re-focus and I was back in business as we entered the 3rd lap. Telling myself that this was now only a 10K race, I picked up the pace, or at least it seemed as if I was running faster again. Thankfully, Carolyn was on hand to pass me drinks en route, as the drink stations seemed a long way apart during my bad patch.

I managed to gain more places than I had lost, to stagger home in 16th place, two better than last year, albeit a slightly slower time of 2.59.07 which I put down to a windy day and being a year older. Thank you Fetch for giving me an age-weighted score higher than 2011! (There's always a straw to clutch if you look hard enough).

If anyone fancies a January marathon in 2013, I may even be tempted to come along and do this again.

Training
New Runners Night
February 8, 2012 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

Regency 10k Workshop
February 8, 2012 (19:15)
The 2nd session for those enrolled on the Regency 10k training programme. Please note the revised start time of 7:15pm, at the clubhouse.

Mile Reps
February 8, 2012 (19:30)
Mile repeats around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch.

Six @ Six
February 10, 2012 (18:00)
Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis.

Ilmington Threshold Events 10k
February 19, 2012 (00:00)
Earn some points in the club championship series

Bourton 10k
February 26, 2012 (00:00)
Earn some points in the club championship series

View Full Calendar
About Us
New Runners
In addition to all our other events we cater for those who are just starting out or coming back into running again after a break. This Beginners and Improvers run is every Wednesday at 7 p.m. from the club. You will be taken on a gentle run by an experienced club member ranging from 2 to 4 miles, depending on your ability. If you are training for an event then please let us know and we can put a program together to get you across the finishing line. Anyone over 18 is welcome.
Becoming a Member

Membership of the Club is open to nearly everyone. You can join as long as you are eligible as defined by the governing bodies which the club is affiliated (UK Athletics), you are a minimum of 17 years old, you support the purpose of the club as outlined in our constitution (ask a committee member or visit the downloads section) and have no conflicting membership with any other club. Second claim memberships will be permitted at the discretion of the committee.

If you wish to become a member then speak to a committee member and sign up via the registration link at the top of this page. (Alternatively click here). Anyone applying for membership shall be elected regardless of ability, race, colour or any other factor.

Subscriptions

The club operates a 1 month grace period policy. We are happy for people to run with us for a while in order to decide whether the club is right for them. After this time we ask that you pay the membership fee.

The Club subscription year is from 1st June to 31st May.

Annual subscription rates for each category of full membership are set at the Annual General Meeting in May. The rates payable for the year 11/12 are:

Individual Member                 £55.00    

Tennis Member                      £18.00    

Retired Member                     £50.00    

(A Tennis Member is someone who is already a paid up member of the Leamington Lawn Tennis & Squash Club)

The subscription includes registration of the member with UK Athletics and members can enter races as members of a UK Athletics affiliated club.




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