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"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." - John Bingham

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Home arrow Home arrow The Press arrow Leamington Courier 30/04/2010
Leamington Courier 30/04/2010 PDF Print E-mail
Written by Sean Lonergan   
Tuesday, 27 April 2010

11 Striders completed the Virgin London Marathon at the week-end. First home was Stuart Mead in 2:46:57 (M40 club record) and then Carolyn Wilkinson in a new outright club record 2:58:54. Next was husband Trevor in 3:04:12 followed by Helen Taranowski 3:08:41, Chris McCarthy 3:14:15, Clare Hinton 3:39:36(PB), Jo Hawkins 3:40:27, Richard Bicknell 3:41:19, Darren Gillman 3:48:58, Richard King 3:55:14 and Richard Brookes improving his time by 17 minutes from Paris a fortnight before to 4:03:37. Locally at the Shakespeare Marathon in Stratford, Pete Clear finished in a time of 4:35:37 with Steve Goult 1st Strider back in the Half-Marathon in 1:30:13 followed by Tony Holt 1:37:20, Sue Cox 1:41:18 (PB & F45 club record), Bethan Gwynn 1:42:02, Nadine Fleckenstein 1:43:01, Charlotte Everard 1:43:54, Dewi Williams 1:46:19, Ben Priestley 2:02:20 and Steve Atherton in 2:12:16(PB).

Sunday week last saw Tim Stooks at the seaside completing the inaugural Brighton Marathon in 3:32:57. Nearer to home at the Northbrook 10K in Coventry, Trevor Wilkinson finished in 16th place in 38:48 followed by wife Carolyn 40:43 (3rd Place), John McNally 41:01 (1st M50) and Kate Evans 52:46. Meanwhile in event 10 of the Coventry Parks 5K Series, Darren Gillman finished in 21:43 while in event 11, Nick Hargrave came home in 20:48.

Strider's Beginners and Improvers sessions (free of charge) continue on the 1st and 3rd Tuesdays of May at 7:00PM from Leamington Lawn tennis and Squash Club with a choice of 2 or 3 mile runs accompanied by experienced club runners. For further details, see the website www.spastriders.co.uk

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Race Reports
Gloucester Marathon 22/01/2012

Standing on the start line of the Gloucester Marathon, it struck me that the average runner must sound very sickly to the uninitiated. The waiting room conversation in a doctor's surgery would pale into insignificance alongside the excuses that runners offered up as we awaited the gun - shin splints, lower back pain, flu, hangovers - all trotted out alongside the old favourites of lack of training, too early in the season and so on.

Standing next to Connor Carson of Kenilworth Runners, I thought back to my last visit here a year ago, but couldn't remember much about the course to give any top tips. The only words that sprang to mind were laps, hilly, exhausting. With no confidence-boosting repartee to hand I listened instead to Connor's positioning of this as a training run... for the record, he managed a PB of 2.48.49 and 5th place. Runners may be generally healthy but they are full of bull at times.

This race attracts more than its fair share of "100 Marathon Club" runners, ticking off a race as early as possible in the year. A 50K event also takes place at the same time, adding a 4th lap to the marathon route, and the two races combined add either motivation or confusion depending on your perspective, as faster runners almost always have someone to chase and overtake.

This is a double-edged sword of course. For every pursuer, there is a runner pursued. I found myself among the latter for a couple of laps at mile 14 as a spell of dizziness cost me several places. A couple of gels and some mental games to re-focus and I was back in business as we entered the 3rd lap. Telling myself that this was now only a 10K race, I picked up the pace, or at least it seemed as if I was running faster again. Thankfully, Carolyn was on hand to pass me drinks en route, as the drink stations seemed a long way apart during my bad patch.

I managed to gain more places than I had lost, to stagger home in 16th place, two better than last year, albeit a slightly slower time of 2.59.07 which I put down to a windy day and being a year older. Thank you Fetch for giving me an age-weighted score higher than 2011! (There's always a straw to clutch if you look hard enough).

If anyone fancies a January marathon in 2013, I may even be tempted to come along and do this again.

Training
New Runners Night
February 8, 2012 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

Regency 10k Workshop
February 8, 2012 (19:15)
The 2nd session for those enrolled on the Regency 10k training programme. Please note the revised start time of 7:15pm, at the clubhouse.

Mile Reps
February 8, 2012 (19:30)
Mile repeats around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch.

Six @ Six
February 10, 2012 (18:00)
Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis.

Ilmington Threshold Events 10k
February 19, 2012 (00:00)
Earn some points in the club championship series

Bourton 10k
February 26, 2012 (00:00)
Earn some points in the club championship series

View Full Calendar
About Us
New Runners
In addition to all our other events we cater for those who are just starting out or coming back into running again after a break. This Beginners and Improvers run is every Wednesday at 7 p.m. from the club. You will be taken on a gentle run by an experienced club member ranging from 2 to 4 miles, depending on your ability. If you are training for an event then please let us know and we can put a program together to get you across the finishing line. Anyone over 18 is welcome.
Becoming a Member

Membership of the Club is open to nearly everyone. You can join as long as you are eligible as defined by the governing bodies which the club is affiliated (UK Athletics), you are a minimum of 17 years old, you support the purpose of the club as outlined in our constitution (ask a committee member or visit the downloads section) and have no conflicting membership with any other club. Second claim memberships will be permitted at the discretion of the committee.

If you wish to become a member then speak to a committee member and sign up via the registration link at the top of this page. (Alternatively click here). Anyone applying for membership shall be elected regardless of ability, race, colour or any other factor.

Subscriptions

The club operates a 1 month grace period policy. We are happy for people to run with us for a while in order to decide whether the club is right for them. After this time we ask that you pay the membership fee.

The Club subscription year is from 1st June to 31st May.

Annual subscription rates for each category of full membership are set at the Annual General Meeting in May. The rates payable for the year 11/12 are:

Individual Member                 £55.00    

Tennis Member                      £18.00    

Retired Member                     £50.00    

(A Tennis Member is someone who is already a paid up member of the Leamington Lawn Tennis & Squash Club)

The subscription includes registration of the member with UK Athletics and members can enter races as members of a UK Athletics affiliated club.




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