
"The difference between a jogger and a runner is an entry blank." - George Sheehan
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| Training |
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Tempo Tuesday February 7, 2012 (18:45) Leave at 6.45pm. 3 miles warm-up then 5 miles tempo run ( at 10 mile race pace) followed by a 2 mile warm down back to club. 10 miles in total. New runners always welcome and there is a back marker for every run. New Runners Night February 8, 2012 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before. Regency 10k Workshop February 8, 2012 (19:15) The 2nd session for those enrolled on the Regency 10k training programme. Please note the revised start time of 7:15pm, at the clubhouse. Mile Reps February 8, 2012 (19:30) Mile repeats around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch. Six @ Six February 10, 2012 (18:00) Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis. Ilmington Threshold Events 10k February 19, 2012 (00:00) Earn some points in the club championship series View Full Calendar |
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