
"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it." - Priscilla Welch
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Thursday Track - Lopsided Egyptian with Rich February 23, 2012 (18:30) New runners always very welcome. Choose from a Bronze (4,000 +), Silver (6,000+), Gold (7,000+) or Platinum (8,000+) interval session at Edmondscote running track. Virtual medals issued every week. Warm-up (or) dynamic stretches at 6.30pm, session starts at 6.45pm and finishes by 7.30pm. (Don't forget your £3.80). Endorphine Rush and Runners High Guaranteed. Six @ Six February 24, 2012 (18:00) Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis. Saturday Cycling February 25, 2012 (09:30) A steady group cycle of 25-30 miles. There will usually be a cycle leader and a planned route but please keep an eye on the forum for any changes Bourton 10k February 26, 2012 (00:00) Earn some points in the club championship series Sunday Sensibles February 26, 2012 (09:30) As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. There is a back marker for every run. Silverstone Half March 11, 2012 (00:00) Earn some points in the club championship series View Full Calendar |
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