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UK Inter-Counties Cross Country Championships – 13th March 2010 PDF Print E-mail
Written by Mike Ellis   
Sunday, 31 January 2010
Below is an email from Noel Butler. If you are able to assist Noel please contact him directly.

Thanks,

Mike


UK Inter-Counties Cross Country Championships – 13th March 2010

I have been asked to be Clerk of Course for the above Championships which are being held at Cofton Park, Birmingham after many successful years at Wollaton Park, Nottingham.  Two of my main responsibilities are to setup & dismantle the course and find & co-ordinate marshals for the championships.

 I was the Race Director for the 2005 National Cross Country Championships which were also held at Cofton Park. One of its great successes was the response by the Midland clubs especially those in and around Birmingham who supplied teams of 4/5 people to do these tasks. I am writing to ask if your club could do the same for the Inter-Counties so that we can show once again what good meetings we put on in the Midlands.

 The timings are yet to be finalised but on the day we would start taping the course at about 7.30am.  The first race will be about 11am and the racing should be over by 3.30pm. We then have to dismantle the course.

The preparation will start on the Thursday when we will ‘spot mark’ the position of the stakes.  On the Friday we will put out the stakes and then on Saturday tape the course.

 If your club could supply a small team or even just one person for some of the time on the day it would be a great help.  Whether they could come for all or part of the day I would welcome you on the team. We only need a few people for the work on the Thursday and Friday and if you are available then your assistance will be appreciated.

 If you can help or require further information please let me know by calling or emailing me. My contact details are below.

Regards,

Noel Butler

01926 498123  01926 498123 (Home)

07500 121381  07500 121381 (Mobile)

noel.butler@talk21.com

Last Updated ( Tuesday, 20 April 2010 )
Race Reports
Gloucester Marathon 22/01/2012

Standing on the start line of the Gloucester Marathon, it struck me that the average runner must sound very sickly to the uninitiated. The waiting room conversation in a doctor's surgery would pale into insignificance alongside the excuses that runners offered up as we awaited the gun - shin splints, lower back pain, flu, hangovers - all trotted out alongside the old favourites of lack of training, too early in the season and so on.

Standing next to Connor Carson of Kenilworth Runners, I thought back to my last visit here a year ago, but couldn't remember much about the course to give any top tips. The only words that sprang to mind were laps, hilly, exhausting. With no confidence-boosting repartee to hand I listened instead to Connor's positioning of this as a training run... for the record, he managed a PB of 2.48.49 and 5th place. Runners may be generally healthy but they are full of bull at times.

This race attracts more than its fair share of "100 Marathon Club" runners, ticking off a race as early as possible in the year. A 50K event also takes place at the same time, adding a 4th lap to the marathon route, and the two races combined add either motivation or confusion depending on your perspective, as faster runners almost always have someone to chase and overtake.

This is a double-edged sword of course. For every pursuer, there is a runner pursued. I found myself among the latter for a couple of laps at mile 14 as a spell of dizziness cost me several places. A couple of gels and some mental games to re-focus and I was back in business as we entered the 3rd lap. Telling myself that this was now only a 10K race, I picked up the pace, or at least it seemed as if I was running faster again. Thankfully, Carolyn was on hand to pass me drinks en route, as the drink stations seemed a long way apart during my bad patch.

I managed to gain more places than I had lost, to stagger home in 16th place, two better than last year, albeit a slightly slower time of 2.59.07 which I put down to a windy day and being a year older. Thank you Fetch for giving me an age-weighted score higher than 2011! (There's always a straw to clutch if you look hard enough).

If anyone fancies a January marathon in 2013, I may even be tempted to come along and do this again.

Training
Club Route 3
February 6, 2012 (19:30)
Monday night club 'muster' run from the club house. There will be several groups running at various paces, no-one left behind, but expect to run between 5 and 9 miles. As usual there is always a back marker.

Tempo Tuesday
February 7, 2012 (18:45)
Leave at 6.45pm. 3 miles warm-up then 5 miles tempo run ( at 10 mile race pace) followed by a 2 mile warm down back to club. 10 miles in total. New runners always welcome and there is a back marker for every run.

New Runners Night
February 8, 2012 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

Regency 10k Workshop
February 8, 2012 (19:15)
The 2nd session for those enrolled on the Regency 10k training programme. Please note the revised start time of 7:15pm, at the clubhouse.

Mile Reps
February 8, 2012 (19:30)
Mile repeats around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch.

Six @ Six
February 10, 2012 (18:00)
Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis.

View Full Calendar
About Us
New Runners
In addition to all our other events we cater for those who are just starting out or coming back into running again after a break. This Beginners and Improvers run is every Wednesday at 7 p.m. from the club. You will be taken on a gentle run by an experienced club member ranging from 2 to 4 miles, depending on your ability. If you are training for an event then please let us know and we can put a program together to get you across the finishing line. Anyone over 18 is welcome.
Becoming a Member

Membership of the Club is open to nearly everyone. You can join as long as you are eligible as defined by the governing bodies which the club is affiliated (UK Athletics), you are a minimum of 17 years old, you support the purpose of the club as outlined in our constitution (ask a committee member or visit the downloads section) and have no conflicting membership with any other club. Second claim memberships will be permitted at the discretion of the committee.

If you wish to become a member then speak to a committee member and sign up via the registration link at the top of this page. (Alternatively click here). Anyone applying for membership shall be elected regardless of ability, race, colour or any other factor.

Subscriptions

The club operates a 1 month grace period policy. We are happy for people to run with us for a while in order to decide whether the club is right for them. After this time we ask that you pay the membership fee.

The Club subscription year is from 1st June to 31st May.

Annual subscription rates for each category of full membership are set at the Annual General Meeting in May. The rates payable for the year 11/12 are:

Individual Member                 £55.00    

Tennis Member                      £18.00    

Retired Member                     £50.00    

(A Tennis Member is someone who is already a paid up member of the Leamington Lawn Tennis & Squash Club)

The subscription includes registration of the member with UK Athletics and members can enter races as members of a UK Athletics affiliated club.




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