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Written by John Burden
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Friday, 29 February 2008 |
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The club currently organises runs on most days of the week, but Monday and Wednesday night runs are the main club nights and will take place each week. Other sessions take place 95% of the time, our run leaders are volunteers and very dedicated but cannot always guarantee to hold the session. So please check the training menu for up to date information.
Monday nights typically involve a run from the club of about 6-7miles. The runs are split into groups of different paces and there are a couple of stops for everyone to meet up and so you can swap to a different paced group if you like. Each group will have a leader and the run will always have a back-marker so no one gets lost or left behind. In the summer Monday runs often take place from various pubs in the county and get us out and about a bit more. Wednesday night runs tend to be shorter, but more intense, training runs which aim to build aerobic fitness and stamina. There is a different type of activity each Wednesday throughout the month, usually including a track session, hill work, mile reps and intervals. Because these sessions are shorter, and involve repeats of the same run, they are ideal for those who want to build up to a Monday night run.
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Last Updated ( Wednesday, 01 December 2010 )
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