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Home arrow Race arrow Race Reports arrow Cardiff Half Marathon 18/10/2009
Cardiff Half Marathon 18/10/2009 PDF Print E-mail
Written by Dawn Clark   
Friday, 23 October 2009
For the 3rd time this year Mike and I ventured over the border...earlier in the year it was the Welsh Castles for me, then Race the Train in August, and this time to the capital, for what was welcomed by me - a flat half marathon!
They don't come much flatter than this either.  We had a tasty pre-race pizza at Zero Degrees, which is also a micro-brewery! If you thought all the best runners abstain, then you might be interested to hear that maybe a sneaky half of dark ale also helped Mike along with his flying performance...

Race day was chilly, so donned in our bin bags we headed round the corner from our hotel to the Runners' Village. There was a good buzz, with almost 9000 people running. Mike had somehow got himself a number on a purple background, which meant he was in the elite pen at the front. I got in fairly close behind, and at 9am we were off. I stuck to my plan of starting off slower than I normally do, rather than going off like a crazed loon and burning out before half way! This plan worked, and up until about 9miles I held 6:57-7:04 pace, when I dropped off slightly but still crossed the line at 1:33.15, only 59 seconds slower than my pb of 18months earlier at Silverstone. The course took in the bay, which was a most pleasant memorable stretch, if not a little breezy! This point at about 4 or 5miles also doubled back, allowing you to see your fellow runners - ahead, then those behind.  The route also took us through the park, and alongside the castle, but thankfully not into the grounds where there are cobbled paths!  Mike had already picked up his bag and filled it with about 10 bottles of free Powerade as I crossed the finishing line....he came in at 1:16.42, knocking almost 4mins off his pb, and securing 33rd place.
It was only that evening when looking online at the results that we saw Jude and Jane had also competed. I'm sure they'd agree with us that this was an excellent race and one to recommend.

Bit of a shame that there was no T-shirt in the goodie bag (not that I need another to add to my hundreds, but it's the principle of it you understand...) as this was quite an expensive race to enter, but my tea bag collection has been added to, as his Mike's Nivea for Men collection...
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Race Reports
Gloucester Marathon 22/01/2012

Standing on the start line of the Gloucester Marathon, it struck me that the average runner must sound very sickly to the uninitiated. The waiting room conversation in a doctor's surgery would pale into insignificance alongside the excuses that runners offered up as we awaited the gun - shin splints, lower back pain, flu, hangovers - all trotted out alongside the old favourites of lack of training, too early in the season and so on.

Standing next to Connor Carson of Kenilworth Runners, I thought back to my last visit here a year ago, but couldn't remember much about the course to give any top tips. The only words that sprang to mind were laps, hilly, exhausting. With no confidence-boosting repartee to hand I listened instead to Connor's positioning of this as a training run... for the record, he managed a PB of 2.48.49 and 5th place. Runners may be generally healthy but they are full of bull at times.

This race attracts more than its fair share of "100 Marathon Club" runners, ticking off a race as early as possible in the year. A 50K event also takes place at the same time, adding a 4th lap to the marathon route, and the two races combined add either motivation or confusion depending on your perspective, as faster runners almost always have someone to chase and overtake.

This is a double-edged sword of course. For every pursuer, there is a runner pursued. I found myself among the latter for a couple of laps at mile 14 as a spell of dizziness cost me several places. A couple of gels and some mental games to re-focus and I was back in business as we entered the 3rd lap. Telling myself that this was now only a 10K race, I picked up the pace, or at least it seemed as if I was running faster again. Thankfully, Carolyn was on hand to pass me drinks en route, as the drink stations seemed a long way apart during my bad patch.

I managed to gain more places than I had lost, to stagger home in 16th place, two better than last year, albeit a slightly slower time of 2.59.07 which I put down to a windy day and being a year older. Thank you Fetch for giving me an age-weighted score higher than 2011! (There's always a straw to clutch if you look hard enough).

If anyone fancies a January marathon in 2013, I may even be tempted to come along and do this again.

Training
New Runners Night
February 8, 2012 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

Regency 10k Workshop
February 8, 2012 (19:15)
The 2nd session for those enrolled on the Regency 10k training programme. Please note the revised start time of 7:15pm, at the clubhouse.

Mile Reps
February 8, 2012 (19:30)
Mile repeats around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch.

Six @ Six
February 10, 2012 (18:00)
Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis.

Ilmington Threshold Events 10k
February 19, 2012 (00:00)
Earn some points in the club championship series

Bourton 10k
February 26, 2012 (00:00)
Earn some points in the club championship series

View Full Calendar
About Us
New Runners
In addition to all our other events we cater for those who are just starting out or coming back into running again after a break. This Beginners and Improvers run is every Wednesday at 7 p.m. from the club. You will be taken on a gentle run by an experienced club member ranging from 2 to 4 miles, depending on your ability. If you are training for an event then please let us know and we can put a program together to get you across the finishing line. Anyone over 18 is welcome.
Becoming a Member

Membership of the Club is open to nearly everyone. You can join as long as you are eligible as defined by the governing bodies which the club is affiliated (UK Athletics), you are a minimum of 17 years old, you support the purpose of the club as outlined in our constitution (ask a committee member or visit the downloads section) and have no conflicting membership with any other club. Second claim memberships will be permitted at the discretion of the committee.

If you wish to become a member then speak to a committee member and sign up via the registration link at the top of this page. (Alternatively click here). Anyone applying for membership shall be elected regardless of ability, race, colour or any other factor.

Subscriptions

The club operates a 1 month grace period policy. We are happy for people to run with us for a while in order to decide whether the club is right for them. After this time we ask that you pay the membership fee.

The Club subscription year is from 1st June to 31st May.

Annual subscription rates for each category of full membership are set at the Annual General Meeting in May. The rates payable for the year 11/12 are:

Individual Member                 £55.00    

Tennis Member                      £18.00    

Retired Member                     £50.00    

(A Tennis Member is someone who is already a paid up member of the Leamington Lawn Tennis & Squash Club)

The subscription includes registration of the member with UK Athletics and members can enter races as members of a UK Athletics affiliated club.




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