
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable." - Sir Roger Bannister
Training
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| Training |
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Club Route 3 February 6, 2012 (19:30) Monday night club 'muster' run from the club house. There will be several groups running at various paces, no-one left behind, but expect to run between 5 and 9 miles. As usual there is always a back marker. Tempo Tuesday February 7, 2012 (18:45) Leave at 6.45pm. 3 miles warm-up then 5 miles tempo run ( at 10 mile race pace) followed by a 2 mile warm down back to club. 10 miles in total. New runners always welcome and there is a back marker for every run. New Runners Night February 8, 2012 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before. Regency 10k Workshop February 8, 2012 (19:15) The 2nd session for those enrolled on the Regency 10k training programme. Please note the revised start time of 7:15pm, at the clubhouse. Mile Reps February 8, 2012 (19:30) Mile repeats around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch. Six @ Six February 10, 2012 (18:00) Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis. View Full Calendar |
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