h4_128.png
             

"Shoot for the moon. Even if you miss it you will land among the stars." - Les Brown

img_header7.jpg
Home
 

Events under 'Interval Session'

Wednesday, February 08, 2012
Interval Session 
Event Name Date
Interval Training Wednesday, March 26, 2008 (19:30)
Interval Session Wednesday, April 23, 2008 (19:30)
Interval Session Wednesday, May 28, 2008 (19:30)
Interval Training Wednesday, June 25, 2008 (19:30)
Intervals Wednesday, July 23, 2008 (19:30)
Interval session Wednesday, August 27, 2008 (19:30)
Interval Session Wednesday, September 24, 2008 (19:30)
Interval Session Wednesday, October 22, 2008 (19:30)
Fartlek Interval Session Wednesday, November 26, 2008 (19:30)
Mile Reps Wednesday, December 10, 2008 (19:30)
Fartlek Session Wednesday, January 28, 2009 (19:30)
Fartlek Session Wednesday, February 25, 2009 (19:30)
Interval Session Wednesday, March 25, 2009 (19:30)
Interval Session Wednesday, April 22, 2009 (19:30)
Interval Session Wednesday, May 27, 2009 (19:30)
Interval Session Wednesday, June 24, 2009 (19:30)
Mile Reps Wednesday, July 08, 2009 (19:30)
Interval Session Wednesday, July 22, 2009 (19:30)
Fartlek Session Wednesday, August 26, 2009 (19:30)
Fartlek Session Wednesday, September 23, 2009 (19:30)
Fartlek Wednesday, October 28, 2009 (19:30)
Fartlek Wednesday, November 25, 2009 (19:30)
Fartlek Wednesday, December 23, 2009 (19:30)
Fartlek Wednesday, January 27, 2010 (19:30)
Fartlek Wednesday, February 24, 2010 (19:30)
Fartlek Wednesday, March 24, 2010 (19:30)
Fartlek Wednesday, April 28, 2010 (19:30)
Fartlek Wednesday, May 26, 2010 (19:30)
Fartlek Wednesday, June 23, 2010 (19:30)
Fartlek Wednesday, July 28, 2010 (19:30)
Fartlek Wednesday, August 25, 2010 (19:30)
Fartlek Wednesday, September 22, 2010 (19:30)
Fartlek Wednesday, October 27, 2010 (19:30)
Fartlek Wednesday, November 24, 2010 (19:30)
CANCELLED - Fartlek Wednesday, December 22, 2010 (19:30)
Track Intervals Wednesday, January 05, 2011 (19:30)
New Runners Night Wednesday, January 05, 2011 (19:45)
Mile Reps Wednesday, January 12, 2011 (19:30)
New Runners Night Wednesday, January 12, 2011 (19:45)
Hill Reps Wednesday, January 19, 2011 (19:30)
New Runners Night Wednesday, January 19, 2011 (19:45)
Fartlek Wednesday, January 26, 2011 (19:30)
New Runners Night Wednesday, January 26, 2011 (19:45)
Track Intervals Wednesday, February 02, 2011 (19:30)
New Runners Night Wednesday, February 02, 2011 (19:45)
Mile Reps Wednesday, February 09, 2011 (19:30)
New Runners Night Wednesday, February 09, 2011 (19:45)
Hill Reps Wednesday, February 16, 2011 (19:30)
New Runners Night Wednesday, February 16, 2011 (19:45)
Fartlek Wednesday, February 23, 2011 (19:30)
New Runners Night Wednesday, February 23, 2011 (19:45)
New Runners Night Wednesday, March 02, 2011 (19:00)
Track Intervals Wednesday, March 02, 2011 (19:30)
New Runners Night Wednesday, March 09, 2011 (19:00)
Mile Reps Wednesday, March 09, 2011 (19:30)
New Runners Night Wednesday, March 16, 2011 (19:00)
Hill Reps Wednesday, March 16, 2011 (19:30)
New Runners Night Wednesday, March 23, 2011 (19:00)
Fartlek Wednesday, March 23, 2011 (19:30)
New Runners Night Wednesday, March 30, 2011 (19:00)
Surprise Session Wednesday, March 30, 2011 (19:30)
New Runners Night Wednesday, April 06, 2011 (19:00)
Track Intervals Wednesday, April 06, 2011 (19:30)
New Runners Night Wednesday, April 13, 2011 (19:00)
parkrun Special Wednesday, April 13, 2011 (19:30)
New Runners Night Wednesday, April 20, 2011 (19:00)
Hill Reps Wednesday, April 20, 2011 (19:30)
New Runners Night Wednesday, April 27, 2011 (19:00)
Fartlek Wednesday, April 27, 2011 (19:30)
New Runners Night Wednesday, May 04, 2011 (19:00)
Track Intervals - CANCELLED Wednesday, May 04, 2011 (19:30)
New Runners Night Wednesday, May 11, 2011 (19:00)
Mile Reps Wednesday, May 11, 2011 (19:30)
New Runners Night Wednesday, May 18, 2011 (19:00)
Hill Reps Wednesday, May 18, 2011 (19:30)
New Runners Night Wednesday, May 25, 2011 (19:00)
Fartlek Wednesday, May 25, 2011 (19:30)
New Runners Night Wednesday, June 01, 2011 (19:00)
Track Intervals Wednesday, June 01, 2011 (19:30)
New Runners Night Wednesday, June 08, 2011 (19:00)
Mile Reps Wednesday, June 08, 2011 (19:30)
New Runners Night Wednesday, June 15, 2011 (19:00)
Hill Reps Wednesday, June 15, 2011 (19:30)
New Runners Night Wednesday, June 22, 2011 (19:00)
Fartlek Wednesday, June 22, 2011 (19:30)
New Runners Night Wednesday, June 29, 2011 (19:00)
Surprise Session Wednesday, June 29, 2011 (19:30)
New Runners Night Wednesday, July 06, 2011 (19:00)
New Runners Night Wednesday, July 13, 2011 (19:00)
Mile Reps Wednesday, July 13, 2011 (19:30)
New Runners Night Wednesday, July 20, 2011 (19:00)
Hill Reps Wednesday, July 20, 2011 (19:30)
New Runners Night Wednesday, July 27, 2011 (19:00)
Fartlek Wednesday, July 27, 2011 (19:30)
New Runners Night Wednesday, August 03, 2011 (19:00)
New Runners Night Wednesday, August 10, 2011 (19:00)
New Runners Night Wednesday, August 17, 2011 (19:00)
Hill Reps Wednesday, August 17, 2011 (19:30)
New Runners Night Wednesday, August 24, 2011 (19:00)
Fartlek - CANCELLED Wednesday, August 24, 2011 (19:30)
New Runners Night Wednesday, August 31, 2011 (19:00)
New Runners Night Wednesday, September 07, 2011 (19:00)
New Runners Night Wednesday, September 14, 2011 (19:00)
Mile Reps Wednesday, September 14, 2011 (19:30)
New Runners Night Wednesday, September 21, 2011 (19:00)
Hill Reps Wednesday, September 21, 2011 (19:30)
New Runners Night Wednesday, September 28, 2011 (19:00)
Fartlek Wednesday, September 28, 2011 (19:30)
New Runners Night Wednesday, October 05, 2011 (19:00)
New Runners Night Wednesday, October 12, 2011 (19:00)
Mile Reps Wednesday, October 12, 2011 (19:30)
New Runners Night Wednesday, October 19, 2011 (19:00)
Hill Reps Wednesday, October 19, 2011 (19:30)
New Runners Night Wednesday, October 26, 2011 (19:00)
Fartlek Wednesday, October 26, 2011 (19:30)
New Runners Night Wednesday, November 02, 2011 (19:00)
New Runners Night Wednesday, November 09, 2011 (19:00)
Mile Reps Wednesday, November 09, 2011 (19:30)
New Runners Night Wednesday, November 16, 2011 (19:00)
Hill Reps Wednesday, November 16, 2011 (19:30)
New Runners Night Wednesday, November 23, 2011 (19:00)
Fartlek Wednesday, November 23, 2011 (19:30)
New Runners Night Wednesday, November 30, 2011 (19:00)
New Runners Night Wednesday, December 07, 2011 (19:00)
New Runners Night Wednesday, December 14, 2011 (19:00)
Mile Reps Wednesday, December 14, 2011 (19:30)
New Runners Night Wednesday, December 21, 2011 (19:00)
Hill Reps Wednesday, December 21, 2011 (19:30)
Fartlek Wednesday, December 21, 2011 (19:30)
New Runners Night Wednesday, December 28, 2011 (19:00)
Surprise Session Wednesday, December 28, 2011 (19:30)
New Runners Night Wednesday, January 11, 2012 (19:00)
Track Wednesday, January 11, 2012 (19:30)
Track Session - Jelly Leg Jamboree Thursday, January 12, 2012 (18:45)
Hill Reps Wednesday, January 18, 2012 (19:30)
Track Session - Yasso 800's Thursday, January 19, 2012 (18:45)
Tempo Tuesday Tuesday, January 24, 2012 (18:45)
Track Session - Aztec Pyramid Thursday, January 26, 2012 (18:30)
Tempo Tuesday Tuesday, January 31, 2012 (18:45)
Circuit Training Wednesday, February 01, 2012 (19:30)
Track Session - Mile Reps Thursday, February 02, 2012 (18:30)
Mile Reps Wednesday, February 08, 2012 (19:30)
142 Event(s) in 1 page(s)  

Search Calendar

Powered by ExtCalendar 2

Race Reports
Gloucester Marathon 22/01/2012

Standing on the start line of the Gloucester Marathon, it struck me that the average runner must sound very sickly to the uninitiated. The waiting room conversation in a doctor's surgery would pale into insignificance alongside the excuses that runners offered up as we awaited the gun - shin splints, lower back pain, flu, hangovers - all trotted out alongside the old favourites of lack of training, too early in the season and so on.

Standing next to Connor Carson of Kenilworth Runners, I thought back to my last visit here a year ago, but couldn't remember much about the course to give any top tips. The only words that sprang to mind were laps, hilly, exhausting. With no confidence-boosting repartee to hand I listened instead to Connor's positioning of this as a training run... for the record, he managed a PB of 2.48.49 and 5th place. Runners may be generally healthy but they are full of bull at times.

This race attracts more than its fair share of "100 Marathon Club" runners, ticking off a race as early as possible in the year. A 50K event also takes place at the same time, adding a 4th lap to the marathon route, and the two races combined add either motivation or confusion depending on your perspective, as faster runners almost always have someone to chase and overtake.

This is a double-edged sword of course. For every pursuer, there is a runner pursued. I found myself among the latter for a couple of laps at mile 14 as a spell of dizziness cost me several places. A couple of gels and some mental games to re-focus and I was back in business as we entered the 3rd lap. Telling myself that this was now only a 10K race, I picked up the pace, or at least it seemed as if I was running faster again. Thankfully, Carolyn was on hand to pass me drinks en route, as the drink stations seemed a long way apart during my bad patch.

I managed to gain more places than I had lost, to stagger home in 16th place, two better than last year, albeit a slightly slower time of 2.59.07 which I put down to a windy day and being a year older. Thank you Fetch for giving me an age-weighted score higher than 2011! (There's always a straw to clutch if you look hard enough).

If anyone fancies a January marathon in 2013, I may even be tempted to come along and do this again.

Training
New Runners Night
February 8, 2012 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

Regency 10k Workshop
February 8, 2012 (19:15)
The 2nd session for those enrolled on the Regency 10k training programme. Please note the revised start time of 7:15pm, at the clubhouse.

Mile Reps
February 8, 2012 (19:30)
Mile repeats around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch.

Six @ Six
February 10, 2012 (18:00)
Forget work and burn some calories ready for the Weekend. Minimum of 6 miles, led by Mark Lewis.

Ilmington Threshold Events 10k
February 19, 2012 (00:00)
Earn some points in the club championship series

Bourton 10k
February 26, 2012 (00:00)
Earn some points in the club championship series

View Full Calendar
About Us
New Runners
In addition to all our other events we cater for those who are just starting out or coming back into running again after a break. This Beginners and Improvers run is every Wednesday at 7 p.m. from the club. You will be taken on a gentle run by an experienced club member ranging from 2 to 4 miles, depending on your ability. If you are training for an event then please let us know and we can put a program together to get you across the finishing line. Anyone over 18 is welcome.
Becoming a Member

Membership of the Club is open to nearly everyone. You can join as long as you are eligible as defined by the governing bodies which the club is affiliated (UK Athletics), you are a minimum of 17 years old, you support the purpose of the club as outlined in our constitution (ask a committee member or visit the downloads section) and have no conflicting membership with any other club. Second claim memberships will be permitted at the discretion of the committee.

If you wish to become a member then speak to a committee member and sign up via the registration link at the top of this page. (Alternatively click here). Anyone applying for membership shall be elected regardless of ability, race, colour or any other factor.

Subscriptions

The club operates a 1 month grace period policy. We are happy for people to run with us for a while in order to decide whether the club is right for them. After this time we ask that you pay the membership fee.

The Club subscription year is from 1st June to 31st May.

Annual subscription rates for each category of full membership are set at the Annual General Meeting in May. The rates payable for the year 11/12 are:

Individual Member                 £55.00    

Tennis Member                      £18.00    

Retired Member                     £50.00    

(A Tennis Member is someone who is already a paid up member of the Leamington Lawn Tennis & Squash Club)

The subscription includes registration of the member with UK Athletics and members can enter races as members of a UK Athletics affiliated club.




Birthdays Today
There are no birthdays today :-( I'm sure there is one coming soon.
Last Updated
Online Now
We have 116 guests online
Members
 Total-Members ( 121 ) Total-Members  121
  Visitors  1,113,835

Member Stats
Newest?  Glen C
Last 24hrs 0
Last 7 Days 1
Last 30 Days 10
New This Year 105